Monday 8-5-24
On the 1:30 x 5
1 Hang Power Snatch + 1 Snatch + 1 Overhead Squat
Conditioning:
AMRAP 8
3 Power Snatches (95/65)
3 Overhead Squats (95/65)
3 Lateral Burpees Over Bar
Immediately into…
Take 8:00 to find a Heavy Single Snatch (Power/Squat)
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