Tuesday 7-23-24
Conditioning:
EMOM x 8 (Alternating Movements)
10 Chest to Bar Pull-ups
15 Wallballs (20/14)
Rest 4:00
EMOM x 8 (Alternating Movements)
5 Wall Walks
15 Toes to Bar
Accessory Strength:
10 Double KB Dead Stop Deadlifts x 4, Rest :30-:60
10 Tall Kneeling KB Horn Bicep Curls x 4, Rest :30-:60
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