Tuesday 7-9-24
Conditioning:
AMRAP 6
30 Double Unders
20 WB Thrusters (20/14)
10 Burpees
Rest 3:00
AMRAP 6
30 Double Unders
20 WB Sit-ups (20/14)
10 Kick-outs
Accessory Strength:
3 Sets
20 Banded Hip Thrusts (2 second pause at the top)
20 Banded Hip Abductions (10/side)
20 Alternating Calve Stretches/Heal Touches
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