Wednesday 7-3-24
Conditioning:
15-12-9
Squat Cleans (135/95)
9-12-15
Burpee Box Jumps Overs (24/20)
Cap 15:00
Accessory Strength:
4 Super Sets
:30 Overhead Barbell Hold
15 Supinated Grip Bent Over Barbell Rows
:30 Front Rack Barbell Hold
Rest 1:00-2:00 between Super Set
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