Monday 7-8-24
Conditioning:
EMOM x 30
Minute 1: 5 Bar Muscle Ups
Minute 2: 15/12 Calorie Row
Minute 3: 12 Box Jumps (24/20)
Minute 4: Jog
Minute 5: 12 Seated Double DB Press (50s/35s)
Minute 6: 15 V-ups
Accessory Strength:
Accumulate 2:00 Hollow Hang + 2:00 Plank
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