Friday, July 19, 2024

Saturday 7-20-24

Saturday 7-20-24

Teams of 2

AMRAP 6

3 Deadlifts

3 Power Cleans

3 Shoulder to Overhead 

Rest 2:00

AMRAP 6

3 Clean and Jerks

3 Front Squats 

3 Burpees

Rest 2:00

AMRAP 6

Toes to Bar

Pistols

(Minimum 20 reps/movements)


BB (95/65)

* One person does one full round, one person rests.

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