Monday, July 15, 2024

Tuesday 7-16-24

 Tuesday 7-16-24

5 sets

AMRAP 1

Machine Calories 

Rest :30

AMRAP 2

5 Push-ups 

10 Air Squats

Rest :30

AMRAP 3

5 Burpees

10 Lunges 

15 Sit-ups 

Rest 1:00

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