Tuesday 7-2-24
Skill Tests:
10 Wall Walks for Time
Cap 3:00
Rest 2:00
200 Double Unders for Time
Cap 4:00
Conditioning:
800 Meter Run
40 Plank Shoulder Taps
40 Reverse Lunges
400 Meter Run
30 Plank Shoulder Taps
30 Reverse Lunges
200 Meter Run
20 Plank Shoulder Taps
20 Reverse Lunges
Cap 15:00
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