Friday 7-19-24
Conditioning:
On the 3:00 x 4
24 Alternating DB Snatches
12 Single Arm Overhead Lunges (Arm 1)
12 Single Arm Overhead Lunges (Arm 2)
DB (50/35)
Accessory Strength:
Accumulate
40-50 V-ups
15-20 Strict Pull-ups
40-50 Banded Hip Thrusts
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