Tuesday 8-27-24
On the 1:30 x 8
Sets 1-2: 3 High Hang Cleans
Sets 3-5: 3 Hang Cleans
Sets 6-8: 3 Cleans
Conditioning:
AMRAP 9
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
BB (135/95)
Accessory Strength:
Accumulate 2:00 Wall Sit (just below parallel)
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