Saturday 5-9-20

Saturday 5-9-20

Teams of 2:

Buy In: 1200 Meter Row

2 Rounds of:
60 Clean and Jerks (115/85)
60 Box Jump Overs (30/24)
60 Deadlifts (165/135)
60 Lunges

Buy Out: 1200 Meter Row

Friday 5-8-20

Friday 5-8-20

EMOM x 5:
8 Push Press

Conditioning

On the 5:00 x 5:
21/18 Calorie Row
15 Thrusters (95/65)
12 V-ups

Thursday 5-7-20

Thursday 5-7-20

Take 20-30 minutes on mobility.

Take 30-45 minutes doing an outside activity.

Not necessarily in that order.

Wednesday 5-6-20

Wednesday 5-6-20

Take 20 minutes to build to a heavy Squat Snatch.

Conditioning:
For Time
21-15-9
Power Snatch (135/95)
Overhead Squat (135/95)

Tuesday 5-5-20

Tuesday 5-5-20

Body Armor
3 Giant Sets:
20 Reaches: Hand to Opposite Foot while in a Plank
:60 Plank Hold
20 Reaches: Knee to Opposite Elbow while in a Plank
:60 Rest

Conditioning:
AMRAP 15
40 Double Unders
30 Alternating Dumbbell Snatches
20 Sit-ups

Monday 5-4-20

Monday 5-4-20

On the 1:30 x 6
Stamina Squats:
2 Front Squats + 3 Back Squats

Conditioning:
AMRAP 20
Run 200 Meters
10 Power Cleans (135/95)
10 Burpees

Saturday 5-2-20

Saturday 5-2-20

“Five Course Meal”
400 Meter Run with Plate (25/15)
40 Box Jumps (24/20)
30 Squats with Plate (25/15)
200 Meter Run with Plate (25/15)
30 Squats with Plate (25/15)
40 Box Jumps (24/20)
400 Meter Run with Plate (25/15)