Tuesday 10-6-26
Conditioning:
AMRAP 15
300 Meter Row
9 Burpees Over the Erg
15 Wallballs (20/14)
21 Kettlebell Swings (53/35)
Core Blast!
10-8-6-4-2
WB Russian Twists
WB Sit-ups
WB (20/14)
Cap 5:00
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