Wednesday 1-7-26

 Wednesday 1-7-26

Strict Press

Open 25.2A

AMRAP 15

5 Burpee Pull-ups 

10 Shuttle Runs

*Add 5 Burpee Pull-ups each round

Tuesday 1-6-26

 Tuesday 1-6-26

Row Conditioning:

4 Sets

400 Meter Row

Rest 1:00

Conditioning:

3 Rounds

20 Double Unders

10 Alternating Reverse Lunges

20 Double Unders

10 Air Squats

Mobility Flow

Monday 1-5-26

 Monday 1-5-26

Deadlift

Conditioning:

12 Burpee Box Jump Overs

12 Right Arm Russian Kettlebell Swings

12 Left Arm Russian Kettlebell Swings

8 Burpee Box Jump Overs

8 Right Arm Kettlebell Clean and Jerks

8 Left Arm Kettlebell Clean and Jerks

4 Burpee Box Jump Overs

4 Right Arm Kettlebell Squats

4 Left Arm Kettlebell Squats

Box (24/20)

KB (53/35)

Cap 15:00

Saturday 1-3-26

 Saturday 1-3-26

Teams of 3

0:00-14:00

7 Rounds

Partner 1:

5 Hang Power Snatches

5 Overhead Squats

Partner 2:

KB Hold

Partner 3:

Rest

All partners go through each.

Partner 1:

5 Hang Power Cleans

5 Strict Press

Partner 2:

KB Hold

Partner 3:

Rest

All partners go through each.

BB (75/55)

KB (70/53)

14:00-20:00

Each partner finds a heavy Snatch.

20:00-26:00

Each partner finds a heavy Clean and Jerk.

Friday 1-2-26

 Friday 1-2-26

Conditioning:

4 Rounds

14 Box Step Ups (24/20)

12 Criss Cross V-ups

10 Push-ups 

Cap 12:00

Skill: Handstand Hold

Wednesday 12-31-25

 Wednesday 12-31-25

NEW YEARS EVE WOD

31 Dumbbell Deadlifts 

28 Dumbbell Push Press 

31 Dumbbell Front Squats

30 Pull-Ups

31 Sit-Ups

30 Dumbbell Thrusters

31 Lateral Jumps Over Dumbbells 

31 V-Ups

30 Dumbbell Lunges

31 Double Unders 

30 Burpee to Overhead 

31 Alternating DB Snatches

Buy Out: 2025 Meter Row

DB (50s/35s)

10:00am class only! Reserve on MindBody app!🥳

Tuesday 12-30-25

 Tuesday 12-30-25

Conditioning:

EMOM x 18

Minute 1: 6 Shuttle Runs

Minute 2: 20 Lateral Plank Over Plate

Minute 3: 6 Shuttle Runs

Minute 4: 20 Alternating Plate Pinches

Minute 5: 6 Shuttle Runs

Minute 6: 20 Forward-Reverse Plank Over Plate

Plate (35/25)

Skill: Double Unders or Crossovers