Monday 11-9-26

 Monday 11-9-26

Shoulder to Overhead

Conditioning:

On the 2:00 x 3

1 Wall Walk

10 Alternating Single Leg V-ups

10 Air Squats

On the 2:00 x 3

1 Wall Walk

10 Kickouts

10 Push-ups

Saturday 11-7-26

 Saturday 11-7-26

“CHAD”

1000 Box Step Ups 

20 Inch Box

Ruck/Vest (45,35)

What Is CHAD1000X?

CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. Chad is survived by his spouse, Sara, a former CrossFit Seminar Staff flowmaster, and children, Kinsley and Hudson; as well as countless other friends and family.

The CrossFit community joins together annually on Veteran’s Day in thousands of CrossFit affiliates and garage gyms around the world to tackle this workout in Chad’s memory. 

Scaling options will be available.😊

Friday 11-6-26

 Friday 11-6-26

Conditioning:

AMRAP 20

300 Meter Row

10 Shuttle Runs

10 Burpees Over the Line

Accessory Work:

Strict Pull-ups

Wednesday 11-4-26

 Wednesday 11-4-26

Conditioning:

AMRAP 10

10 Toes to Bar

150 Ft DB Farmers Carry

100 Ft DB Front Rack Carry

Rest 2:00

AMRAP 6

10 DB Bent Over Rows

10 DB Seated DB Press

10 Sit-ups 

DB (50s/35s)

Accessory Strength:

Shoulder Stamina

Tuesday 11-3-26

 Tuesday 11-3-26

Skill: 

Bar Muscle Up

Double Unders

Conditioning:

On the 4:00 x 4

15 DB Thrusters

15 DB Burpee Deadlifts

DB (50s/35s)

Monday 11-2-26

 Monday 11-2-26

Conditioning:

2 Rounds

21 Double Unders

15 Shoulder to Overhead (95/65)

9 Chest to Bar Pull-ups

2 Rounds

15 Hang Power Cleans (95/65)

12 Alternating Pistols

9 Pull-ups 

Cap 15:00

Core Blast!

Saturday 10-31-26

 Saturday 10-31-26

Teams of 2

AMRAP 10

30 Crossovers

20 Toes to Bar

10 Shuttle Runs

Rest 2:00

AMRAP 8

30 Kickouts

20 Criss Cross V-Ups

10 Burpees to Target