Wednesday 1-28-26

 Wednesday 1-28-26

Strict Press

Conditioning:

20.2

10 Rounds 

8 Ground to Overhead (95/65)

10 Bar Facing Burpees

Cap 15:00

Tuesday 1-27-26

 Tuesday 1-27-26

Skill:

Handstand Hold

Handstand Walk

Conditioning:

On the 4:00 x 4

3 Wall Walks

15/12 Calorie Row

20 Wallballs (20/14)

Monday 1-26-26

 Monday 1-26-26

Deadlifts

Conditioning:

20.2

AMRAP 20

4 DB Thrusters (50s/35s)

6 Toes to Bar

24 Double Unders

Saturday 1-24-26

 Saturday 1-24-26

Teams of 2

Buy In:

AMRAP 3

Shuttle Runs

AMRAP 15

20 Partner WB Shot Passes

10 Kickouts

20 Partner WB Rotational Passes

10 Push-ups

20 Partner WB Russian Twist Passes

10 Plank Claps

Buy Out: 

AMRAP 3

Shuttle Runs

WB (20/14)

Friday 1-23-26

 Friday 1-23-26

Strict Press

Conditioning:

On the 4:00 x 5

9 Chest to Bar Pull-ups

12 Alternating Pistols

15 V-ups

Wednesday -1-21-26

 Wednesday 1-21-26

Deadlifts

Conditioning:

Teams of 2

AMRAP 20

500 Meter Row

20 Deadlifts (185/125)

50 Double Unders

*24.2 Variation

Tuesday 1-20-26

 Tuesday 1-20-26

Conditioning:

EMOM x 24

Minute 1: 15/12 Calorie Row

Minute 2: 12 Burpees

Minute 3: 12 Toes to Bar

Minute 4: 8 DB Front Rack Box Step Ups

Minute 5: 15 Russian Kettlebell Swings

Minute 6: Rest

DB (50s/35s)

Box (24/20)

KB (70/53)

Core Blast!