Monday 3-23-26

 Monday 3-23-26

Strict Pulling Strength

Conditioning:

AMRAP 20

21/18 Calorie Row

15 Wallballs (20/14)

12 Sit-ups 

9 Toes to Bar

6 Push-ups

SAVE THE DATE PASSION WOD 4-4-26

 SAVE THE DATE:

4-4-26

PASSION WOD

Hosted by CrossFit Anchorage 

THIS IS AN INVITATION EVERY YEAR, AS PART OF OBSERVING EASTER. WE TAKE A MOMENT TO REFLECT ON THE PAIN AND SUFFERING JESUS EXPERIENCED WHEN

HE LAID DOWN HIS LIFE IN AN ACT OF

SACRIFICIAL LOVE FOR THE HUMAN RACE.

What the movements signify:

DOUBLE UNDERS-

TO REMIND US OF THE LASHINGS HE RECEIVED BY A WHIP WITH SHARDS OF BONE AND METAL THAT RIPPED HIS BACK.

BARBELL CARRY/ BACK RACK STEPPING

LUNGES-

TO SYMBOLIZE JESUS CARRYING HIS OWN CROSSBAR TO HIS EXECUTION SITE AS HE TOOK THE WEIGHT OF OUR SIN UPON HIMSELF.

BURPEES-

TO SIGNIFY HIM CONQUERING DEATH BY RISING AGAIN.

All are welcome to join us at CrossFit Anchorage for this memorable workout on Saturday, April 4th at 10am. 

Registration on the MindBody app will be available on March 28th. This is a FREE COMMUNITY EVENT. No experience required- scaling options available.

Saturday 3-21-26

 Saturday 3-21-26

Teams of 2

AMRAP 16

40 Box Step Ups

300 Ft DB Farmers Carry

30 Box Step Ups

200 Ft DB Front Rack Carry

20 Box Step Ups

100 Ft DB Overhead Carry

Immediately into

AMRAP 4

DB Box Step Overs

DB (50s/35s) Box (24/20)

Friday 3-20-26

 Friday 3-20-26

Skill Focus: Handstand Walk/Handstand Hold

Conditioning:

4 Rounds

Work :45/Rest :15

- Rope Climbs

- Sled Push-Pull (205/160)

- Tuck-ups

- Ski Erg Calories

- Sandbag Cleans (150/100)

- Rest

Wednesday 3-18-26

 Wednesday 3-18-26

Strength: Lats

Conditioning:

4 Sets

Work 3:30/Rest 1:30

Set 1) 500 Meter Row + Max Toes to Bar

Set 2) 500 Meter Row + Max Wall Walks

Set 3) 500 Meter Row + Max Chest to Bar

Set 4) 500 Meter Row + Max Handstand Push-ups

Tuesday 3-17-26

 Tuesday 3-17-26

Snatch 

Conditioning:

AMRAP 12

20 Power Snatches

20 Deadlifts

20 Front Rack Lunges

BB(115/85)

Monday 3-16-26

 Monday 3-16-26

Conditioning:

AMRAP 6

3-6-9-12….

Wallballs (20/14)

20 Double Unders (after each set)

Rest 2:00

AMRAP 6

3-6-9-12…

WB Box Step Overs (20/14)(24/20)

20 Crossovers (after each set)

Strict Pulling Strength