Friday 11-29-19

Friday 11-29-19

Tempo Front Squat
On the Minute x 9:
1 Tempo Front Squat
This is a build from last week. Same tempo, with higher percentages.

Tempo:
* 5 Seconds Down
* 2 Second Pause
* Aggressively Stand

Tempo Deadlift
7 Sets of 1

Tempo:
5 Seconds Up
5 Seconds Down

Conditioning
“Steam Roller”
For Time:
500 meter row, 15 Chest to Bar Pull-Ups, 2 Deadlifts
500 meter row, 15 Chest to Bar Pull-Ups, 4 Deadlifts
500 meter row, 15Chest to Bar Pull-Ups, 6 Deadlifts
500 meter row, 15 Chest to Bar Pull-Ups, 8 Deadlifts
500 meter row, 15 Chest to Bar Pull-Ups, 10 Deadlifts

Barbell Pounds: 315/225