Wednesday 11-27-19

Wed. 11-27-19

Power Snatch Complex
On the 2:00 x 5 Sets:
1 “3-Pause” Power Snatch
1 Power Snatch

1st Pause (2 Seconds): Just Below Knee Level
2nd Pause (2 Seconds): Jumping Position (Pockets)
3rd Pause (2 Seconds): Catch Position

Conditioning
“Power Wheels”
AMRAP 3:
9/6 Cal AB or 14/9 Cal Row
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Cal AB or 14/9 Cal Row
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Cal AB or 14/9 Cal Row
4 Power Snatches (135/95)