Wednesday 9-3-25

 Wednesday 9-3-25

 Back Squat

Conditioning:

On the 4:00 x 4

12 Kettlebell High Pulls

24 Single Unders

12 Russian Kettlebell Swings

25 Double Unders

KB (70/53)

Tuesday 9-2-25

 Tuesday 9-2-25

Conditioning:

EMOM x 4 (Alternating Movements)

12 Chest to Bar Pull-ups

6 Burpee Box Jump Overs

Rest 2:00

EMOM x 4 (Alternating Movements)

12 Toes to Bar

6 Burpee Broad Jumps

Rest 2:00

EMOM x 4 (Alternating Movements)

16 DB Floor Press

16 DB Deadlifts

Rest 2:00

EMOM x 4 (Alternating Movements)

12 DB Box Step Ups

12 DB Push Press

Box (24/20)

DB (50s/35s)