Tuesday 9-23-25
Conditioning:
0:00-8:00
9-6-3
Strict Pull-ups
Box Jump Overs (24/20)
3-6-9
Toes to Bar
Box Jumps (24/20)
8:00-10:00
Rest
10:00-20:00
12-9-6
Push-ups
V-ups
6-9-12
Parallette Shoot Throughs
Sit-ups
Accessory Strength:
KB Deficit Sumo Deadlifts
Double KB Farmers Carry
No comments:
Post a Comment