Tuesday 9-9-25
3 Rounds
Work :45/Rest :15
- Ski Erg Calories
- Parallette Shoot Throughs
- Assault Bike Calories
- Criss Cross Crunches
- Walking Lunges
- Rest
Core Blast:
3 Rounds
Work :15/Rest :30
- Hollow Hold Tuck-ups
- V-ups
- Hollow Hold Flutter Kicks
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