Monday 9-22-25
Back Squats
Conditioning:
AMRAP 8
8 Right Arm Overhead DB Lunges
8 Left Arm Overhead DB Lunges
16 Lateral Jumps Over the DB
8 Right Arm DB Hang Clean and Jerks
8 Left Arm DB Hang Clean and Jerks
16 Lateral Jumps Over the DB
DB(50s/35s)
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