Tuesday 9-2-25
Conditioning:
EMOM x 4 (Alternating Movements)
12 Chest to Bar Pull-ups
6 Burpee Box Jump Overs
Rest 2:00
EMOM x 4 (Alternating Movements)
12 Toes to Bar
6 Burpee Broad Jumps
Rest 2:00
EMOM x 4 (Alternating Movements)
16 DB Floor Press
16 DB Deadlifts
Rest 2:00
EMOM x 4 (Alternating Movements)
12 DB Box Step Ups
12 DB Push Press
Box (24/20)
DB (50s/35s)
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