Wednesday 10-7-26
Conditioning:
Teams of 2
AMRAP 15
50 Double Unders
20 Syncro Hang DB Cleans (50s/35s)
15 Syncro DB Goblet Squats (50/35)
10 Syncro Single Arm DB Burpee to Overhead (50/35)
Rest 3:00
AMRAP 10
5 Push-ups
10 Alternating Reverse Lunges
*P1- Completes full round
*P2- DB Farmers Hold (50s/35s)
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