Wednesday 11-4-26
Conditioning:
AMRAP 10
10 Toes to Bar
150 Ft DB Farmers Carry
100 Ft DB Front Rack Carry
Rest 2:00
AMRAP 6
10 DB Bent Over Rows
10 DB Seated DB Press
10 Sit-ups
DB (50s/35s)
Accessory Strength:
Shoulder Stamina
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