Saturday 2-10-24

 Saturday 2-10-24

Teams of 2

AMRAP 24

6 Wall Walks

240 Ft Double Kettlebell Front Rack Carry

36 Double Kettlebell Deadlifts 

*Every 3:00, both complete 12 Air Squats

KB (53s/35s)

Friday 2-9-24

 Friday 2-9-24

Conditioning:

17.5

10 Rounds

9 Thrusters (95/65)

35 Double Unders

Skill Work:

Bar Muscle Up Progressions

Or

Pulling Strength

Wednesday 2-7-24

 Wednesday 2-7-24

Front Squats & Back Squats

Conditioning:

On the 2:00 x 6

24 Cross Overs

7 Burpee Pull-ups

Tuesday 2-6-24

 Tuesday 2-6-24

Conditioning:

4 Rounds

Work :30/Rest :30

Double DB Box Step Overs (50s/35s) (24/20)

Double DB Deadlifts (50s/35s)

Double DB Clean and Jerks (50s/35s)

Alternating DB Snatches (50/35)

*Score is Total Reps

Recovery:

3 Rounds

1:00 Jog, Row, Bike, or Ski

1:00 Plank

Monday 2-5-24

 Monday 2-5-24

Push Press & Split Jerk

Conditioning:

AMRAP 7

10 Toes to Bar

10 Box Jump Overs (24/20)

10 Wallballs (20/14)

Saturday 2-3-24

 Saturday 2-3-24

Teams of 2

3 Rounds

Work 7:00/Rest 1:00

But In: 50 Calorie Row 

AMRAP 

6 Handstand Push-ups 

8 Alternating Pistols

10 Sit-ups

Friday 2-2-24

 Friday 2-2-24

Conditioning:

18.2 & 18.2A

1-2-3-4-5-6-7-8-9-10

DB Front Squats (50s/35s)

Bar Facing Burpees

Immediately into Max Clean

Cap 12:00

Tabata Core Blast:

4 Rounds

V-ups

Flutter Kicks

L-Sit on Parallettes