Tuesday 2-6-24
Conditioning:
4 Rounds
Work :30/Rest :30
Double DB Box Step Overs (50s/35s) (24/20)
Double DB Deadlifts (50s/35s)
Double DB Clean and Jerks (50s/35s)
Alternating DB Snatches (50/35)
*Score is Total Reps
Recovery:
3 Rounds
1:00 Jog, Row, Bike, or Ski
1:00 Plank
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