Monday 2-19-24

 Monday 2-19-24

Conditioning:

3 Rounds

15/12 Calorie Row 

10 Alternating DB Snatches (50/35)

8 Chest to Bar Pull-ups 

Into…

3 Rounds

8 Toes to Bar

10 Alternating DB Snatches (50/35)

15/12 Calorie Row 

Skill Focus:

Bar Muscle Up/Progressions 

Lat Strength