Wednesday 2-21-24
Conditioning:
EMOM X 20
Minute 1: 7 Squat Cleans (105/85)
Minute 2: 4 Wall Walks
Minute 3: 15 Wallballs (20/14)
Minute 4: 7 Power Snatches (105/85)
Minute 5: Rest
Recovery:
4 Rounds
1:30 Jog/Bike/Row
1:30 Stretch
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