Wednesday 2-28-24
Conditioning:
3 Rounds
Work :40/ Rest :20
* 5 Pull-Ups + 5 Toes to Bar
* Bike Calories
* 10-15 DB Clean and Jerks (50s/35s)
* Ski Calories
* 10-15 Wallballs (20/14)
* Shuttle Runs
* Rest
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