Friday 2-2-24
Conditioning:
18.2 & 18.2A
1-2-3-4-5-6-7-8-9-10
DB Front Squats (50s/35s)
Bar Facing Burpees
Immediately into Max Clean
Cap 12:00
Tabata Core Blast:
4 Rounds
V-ups
Flutter Kicks
L-Sit on Parallettes
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