Tuesday 2-20-24
On the 1:30 x 3
15 Box Jumps (20/24)
10 Push-ups
Rest 2:00
On the 1:30 x 3
15 Box Jump Overs (24/20)
10 V-Ups
Rest 2:00
On the 1:30 x 3
15 Burpee Box Jump Overs (24/20)
Accessory Strength:
3 Sets
100 Ft/each Single Arm KB Bottoms Up Carry
10/each Half Kneeling Banded Single Arm Rows
10/each Half Kneeling Banded Single Arm Press
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