Monday 2-12-24
23.1
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wallballs (20/14)
30 Cleans
20 Muscle Ups
Rest 4:00
Take 6:00 to find a heavy complex.
Complex:
1 Clean + 1 Front Squat + 1 Shoulder to Overhead
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