Monday, February 26, 2024

Tuesday 2-27-24

 Tuesday 2-27-24

Jump Rope Technique 


Conditioning:

40 Calorie Row 

10 Box Jump Overs

30 Calorie Row 

10 Box Jump Overs

20 Calorie Row 

10 Box Jump Overs

10 Calorie Row 

10 Box Jump Overs

Box(24/20)


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