Thursday, May 14, 2020

Friday 5-15-20

Friday 5-15-20

EMOM #1 x 6
ODD: 6-10 Pull-ups
EVEN: 6-10 Toes to Bar

EMOM #2 x 6
ODD: :45 Hollow Hold
EVEN: :45 Arch Hold

Conditioning:
21-15-9
Calorie Row
Box Jumps (30/24)
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