Wednesday, May 13, 2020

Wednesday 5-13-20

Wednesday 5-13-20

On the 2:00 x 6 Sets
5 Deadlifts (Building each set)

Conditioning:
For Time
Buy In: 600 Meter Run

Then, 3 Rounds
30 Kettlebell Swings (53/35)
20 Goblet Lunges (53/35)
10 Push-ups

Buy Out: 600 Meter Run
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