Thursday, May 8, 2025

Friday 5-9-25

 Friday 5-9-25

Deadlifts


Conditioning:

800 Meter Run

15 Power Cleans

10 Lateral Burpees Over the Bar

600 Meter Run 

15 Power Cleans

10 Lateral Burpees Over the Bar

400 Meter Run

15 Power Cleans

10 Lateral Burpees Over the Bar

BB (135/95)

Cap 18:00

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