Monday 5-12-25
Conditioning:
AMRAP 5
10 Ring Rows
15 DB Shoulder to Overhead
20 Mountain Climbers
Rest 2:00
AMRAP 5
10 DB Deadlifts
15 Lateral Jumps Over the DB
20 Reverse DB Lunges (FC Hold)
Rest 2:00
AMRAP 5
10 DB Front Squats
15 Sit-ups
20 Jumping Jacks
DB (50s/35s)
Core Tabata
4 Rounds
Toe Reaches
Tuck Ups
Plank
Hollow Hold
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