Tuesday 5-27-25
Conditioning:
EMOM x 6 (Alternating Movements)
4 Wall Walks
20 Wallballs (20/14)
Rest 2:00
EMOM x 6 (Alternating Movements)
10 Strict Pull-ups
20 Reverse Lunges
Rest 2:00
EMOM x 6 (Alternating Movements)
15 Toes to Bar
20 Push-ups
Accessory Strength:
Double KB Work
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