Saturday 5-24-25

 Saturday 5-24-25

For Time

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

Wear a Weight Vest (20/14 lb)

*Partition the Pull-Ups, Push-Ups, and Air Squats as needed. 

*Scaling options will be provided.

“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan, June 28, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on, it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”

Every year, hundreds of CrossFit affiliates across the globe complete Murph on Memorial Day to honor his sacrifice.🇺🇸🇺🇸🇺🇸