Saturday 10-10-26
Teams of 4-5
“Waterfall” Style
AMRAP 20
4 Sandbag Cleans Over Bar (150/100)
6 KB Russian Twists (70/53)
8 DB Shoulder to Overhead (50s/35s)
10 Lateral KB Hop Overs (35/26) (12”)
12 Alternating Plate Grip Switches (45/25)
Rest 2:00
AMRAP 5
Sandbag Cleans (150/100)
*Only two people can work at a time.
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