Tuesday 11-10-26
Conditioning:
EMOM x 9
Minute 1: 10 Overhead Squats
Minute 2: 12 Bar Facing Burpees
Minute 3: 14 Bent Over Barbell Rows
Rest 2:00
EMOM x 9
Minute 1: 40 Double Unders
Minute 2: 10 Hang Snatches
Minute 3: 12 Front Rack Reverse Lunges
BB (75/55)
Core Blast!
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