Saturday 4-27-24

 Saturday 4-27-24

Teams of 2

AMRAP 12

80 Double Unders

40 KB Suitcase Deadlifts (70/53)

4 Laps Sandbag Carry (WTBD)

Rest 2:00

AMRAP 12

40 Calorie Row 

40 Russian Kettlebell Swings (70/53)

4 Laps Sandbag Carry (WTBD)

Friday 4-26-24

 Friday 4-26-24

Complex 

Hang Power Clean + Hang Clean + Jerk

Conditioning:

3 Rounds

200 Meter Run

20 Alternating DB Snatches

20 Single Arm Overhead Lunges

DB(50/35)

Cap 15:00

Wednesday 4-24-24

 Wednesday 4-24-24

Pull-ups 

Toes to Bar

Conditioning:

5-4-3-2-1

Wall Walks

25-20-15-10-5

Box Jump Overs (24/20)

Cap 20:00

Tuesday 4-23-24

 Tuesday 4-23-24

Strict Press 

Push Press

Conditioning:

AMRAP 10

100 Meter Run

10 Hand Release Push-ups 

10 Air Squats 

Accumulate 4:00 Side Plank

Monday 4-22-24

 Monday 4-22-24

Tempo Front Squats

Conditioning:

On the 2:00 x 5

35 Double Unders

15 Kettlebell Swings (53/35)

Saturday 4-20-24

 Saturday 4-20-24

Teams of 2

4 Rounds for Max Reps

2:00 Calories (Ski/Bike/Row)

1:00 Toes to Bar

1:00 Burpees

1:00 Double DB Deadlifts (50s/35s)

1:00 Rest

Friday 4-19-24

 Friday 4-19-24

1RM Strict Press

Conditioning:

On a 15:00 clock…

Buy In: 40 Shuttle Runs

AMRAP 

10 Single Arm 1 KB Overhead Squats (53/35)

10 Single Arm 2 KB Overhead Squats (53/35)

20 KB High Pulls (53/35)