Wednesday 4-3-24
Conditioning:
AMRAP 7
3 Toes to Bar
3 Handstand Push-ups
3 Wallballs (20/14)
Rest 3:00
AMRAP 7
3 Pull-ups
3 Hand Release Push-ups
3 Pistols Leg 1
3 Pistols Leg 2
*Add 3 reps to all movements each round until time expires (3, 6, 9, 12…and so on)
Accessory Strength:
Accumulate
50-75 Tuck Ups
50-75 Hamstring Curls on Low Box
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