Friday 4-12-24
Snatch
Conditioning:
AMRAP 3
9 Overhead Squats (95/65)
9 Lateral Burpees Over the Bar
Rest 1:30
AMRAP 3
6 Overhead Squats (115/85)
6 Lateral Burpees Over the Bar
Rest 1:30
AMRAP 3
3 Overhead Squats (135/95)
3 Lateral Burpees Over the Bar
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