Tuesday 4-16-24
Conditioning:
AMRAP 15
30 Double Unders
30 Box Step Ups (24/20)
30 Air Squats to Target
30 V-ups
Accessory Strength:
4 Sets
5 Bottoms Up KB Press/Side
50 Ft Bottoms Up KB Carry/Side
10 KB Windmills/Side
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