Tuesday 4-9-24
Conditioning:
3 Sets
Work 1:00/Rest :30
-Rope Climbs
-Bottom of Overhead Squat Hold (55/35)
-Ski Erg Calories
-Single Arm Plank Hold
-Toes to Bar
-Sandbag Carry (100/75)
-Assault Bike Calories
* Rest 2:00 between Sets
* Score is total reps
* :10 = 1 Rep
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