Monday 4-8-24
Strict Press
Conditioning:
10 Sumo Deadlift High Pulls
10 Front Rack Reverse Lunges
20 Sumo Deadlift High Pulls
20 Front Rack Reverse Lunges
10 Sumo Deadlift High Pulls
10 Front Rack Reverse Lunges
BB (95/65)
Cap 7:00
Accessory Strength:
4 Sets
:30 Hollow Hold
:30 Arch Hold
:30 Handstand Hold
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