Tuesday, April 30, 2024

Wednesday 5-1-24

 Wednesday 5-1-24

Tempo Front Squats

Front Squats


Conditioning:

EMOM x 6 (Alternating Movements)

10 Pull-ups 

20 Alternating Pistols 


Rest 2:00


EMOM x 6 (Alternating Movements)

15 Toes to Bar

15 Sit-ups

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