Wednesday 4-17-24
Teams of 2
AMRAP 20
10 Hand-Release Push-ups
20 Wallball Sit-ups (20/14)
30 Wallballs(20/14)
40 Lateral Jumps over Parallette
Core Tabata:
4 Rounds
Hollow Flutter Kicks
Right Side Hip Dips
Left Side Hip Dips
Plank Lateral Walks
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