Friday 4-28-23
AMRAP 4
5 Ring Dips
10 DB Thrusters (50s/35s)
Rest 2:00
AMRAP 4
10 DB Farmers Lunges (50s/35s)
10 DB Thrusters (50s/35s)
Rest 2:00
AMRAP 4
5 Ring Dips
10 DB Farmers Lunges (50s/35s)
Accessory Work:
3 Sets
1:00 Plank (Forearms on WB)
1:00 Rest
1:00 Plank (Feet on WB)
1:00 Rest
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