Wednesday 4-26-23
Conditioning:
3 Rounds
Work 2:00/ Rest 1:00
- 100 Foot Handstand Walk (Accumulate)
- 5 x 15 Foot Rope Climbs
- 2 x :30 Sled Push (205/160)
- 12 Chest to Bar Pull-ups + 12 Toes to Bar
- 2 x :30 Assault Bike Sprints
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