Tuesday 8-26-25
AMRAP 5
4 Push-ups
6 Box Jumps (24/20)
8 V-ups
Rest 2:00
AMRAP 5
8 Box Dips (24/20)
10 Alternating Reverse Lunges
12 AbMat Sit-ups
Rest 2:00
AMRAP 5
12 Plank Shoulder Taps
14 Air Squats
16 Criss Cross Mountain Climbers
Accessory Strength:
Teams of 2
Mixed Grip DB Carry
Plank
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